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h2,#excercise-ch1 h2,#excercise-ch2 h2,#excercise-ch3 h2,#excercise-ch4 h2,#excercise-ch4-a h2.endurance,#excercise-ch4-b h2.strength,#excercise-ch4-c h2.balance,#excercise-ch4-d h2.flexibility,#excercise-ch4-a h2,#excercise-ch4-b h2,#excercise-ch4-c h2,#excercise-ch4-d h2,#excercise-ch5 h2,#excercise-ch6 h2,#excercise-ch7 h2{color:#FFF;font-size:1.5em;font-weight:bold;height:1.25em;}#excercise-intro h3,#excercise-ch1 h3,#excercise-ch2 h3,#excercise-ch3 h3,#excercise-ch4-a h3,#excercise-ch4-b h3,#excercise-ch4-c h3,#excercise-ch4-d h3,#excercise-ch5 h3,#excercise-ch6 h3,#excercise-ch7 h3{float:left;font-size:1.25em;font-weight:normal;}#excercise-intro h4,#excercise-ch1 h4,#excercise-ch2 h4,#excercise-ch3 h4,#excercise-ch4-a h4,#excercise-ch4-b h4,#excercise-ch4-c h4,#excercise-ch4-d h4,#excercise-ch5 h4,#excercise-ch6 h4,#excercise-ch7 h4{float:left;font-weight:bold;margin:0 0 0 0;}.tips,.tips2,.tips3,.tips4{float:left;margin:0 0 2em 0;padding:1em 2% .5em 2%;width:96%;}.tips3{color:#FFF;}.tips3,.tips4{font-weight:bold;font-size:1em;}.tips4{background:transparent;color:#436830;}img.right{clear:right;float:right;margin:0 0 0 1em;}img.left{clear:left;float:left;margin:0 1em 0 0;}h4 img.left{clear:left;margin:0 1em 0 0;}.exc-img-hand{display:block;float:left;}.exc-img-hand img{height:auto;width:100%;}td.col-02-txt{vertical-align:top;}ul.checklist li{background-repeat:no-repeat;background-position:top left;display:block;min-height:2em;padding:0 0 0 3em;margin-left:.5em;}ul.checklist li.check-pink{background-image:url(/sites/all/themes/niapubs/images/icon-checklist-pink.png);}ul.checklist li.check-pastel{background-image:url(/sites/all/themes/niapubs/images/icon-checklist-pastel.png);}#excercise-intro h2{background:#027b94;}#excercise-intro h3{color:#D51F54;}#excercise-intro h4{color:#025bab;}#excercise-ch1 h2{background:#f37445;}#excercise-ch1 h3{color:#f37445;}#excercise-ch1 h4{color:#025bab;}#excercise-ch1 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table td.col-si-wht,#excercise-ch2 table td.col-no-wht{border-left:1px solid #b5ac76;}#excercise-ch2 table td.col-si-tan,#excercise-ch2 table td.col-no-tan{background:#faebd6;}#excercise-ch3 h1{color:#639744;font-size:1.5em;font-weight:bold;}#excercise-ch3 h2{background:#85427f;}#excercise-ch3 h3{color:#85427f;}#excercise-ch3 h4{color:#025bab;}#excercise-ch3 h5{color:#025bab;font-weight:bold;}#excercise-ch3 .tips{background:#e8ebcf;}#excercise-ch3 table th,#excercise-ch3 table td{padding:5px;}#excercise-ch3 table th.purple,#excercise-ch3 table th.green{color:#FFF;font-weight:bold;text-align:center;}#excercise-ch3 table th.col-01-wht,#excercise-ch3 table td.col-02-wht,#excercise-ch3 table td.col-03-wht{vertical-align:top;}#excercise-ch3 table{width:auto;border:1px solid #b5ac76;border-collapse:collapse;}#excercise-ch3 table th.purple,#excercise-ch3 table th.green,#excercise-ch3 table tr.row-top
#excercise-ch3 table tr.row-01,#excercise-ch3 table td.col-01-wht,#excercise-ch3 table th.col-01-wht{border-bottom:1px solid #b5ac76;}#excercise-ch3 table th.purple,#excercise-ch3 table th.col-01-wht,#excercise-ch3 table td.col-02-wht{border-right:1px solid #b5ac76;}#excercise-ch3 table th.purple{background:#b44c93;}#excercise-ch3 table th.green{background:#bac471;}#excercise-ch3 table th.col-01-wht{width:14%;color:#639744;}#excercise-ch3 table td.col-02-wht,#excercise-ch3 table td.col-03-wht{width:43%;}#excercise-ch4-b table,#excercise-ch4-c table,#excercise-ch4-d table{border-collapse:collapse;width:100%;margin-bottom:20px;}#excercise-ch4-b table th.col-01-pnk,#excercise-ch4-c table th.col-01-org,#excercise-ch4-d table th.col-01-teal{color:#FFF;text-align:center;vertical-align:middle;}#excercise-ch4-b table th.col-02-tan,#excercise-ch4-c table th.col-02-tan,#excercise-ch4-d table th.col-02-tan,#excercise-ch4-c table td.col-02-txt,#excercise-ch4-b table td.col-02-txt,#excercise-ch4-d table td.col-02-txt,#excercise-ch4-b table td.row-tan,#excercise-ch4-c table td.row-tan,#excercise-ch4-d table td.row-tan{padding:10px;text-align:left;}#excercise-ch4-a h2.endurance{background:#507d3a;}#excercise-ch4-a h2{background:#83af3a;}#excercise-ch4-a h3{color:#507d3a;}#excercise-ch4-a h4{color:#025bab;}#excercise-ch4-a .tips{background:#e2ecb1;}#excercise-ch4-a .tips2{background:#f5f8db;}#excercise-ch4-a .tips3{background:#83af3a;}#excercise-ch4-b h2.strength{background:#65316e;}#excercise-ch4-b h2{background:#83af3a;}#excercise-ch4-b h3{color:#65316e;}#excercise-ch4-b h4{color:#025bab;font-weight:bold;}#excercise-ch4-b .tips{background:#e4d8e4;}#excercise-ch4-b .tips2{background:#f5f8db;}#excercise-ch4-b .tips3{background:#ba5e9c;}#excercise-ch4-b .tips4{background:#f1f0e4;font-size:1em;}#excercise-ch4-b .exc-img-hand{float:left;width:100%;height:150px;float:left;margin-bottom:20px;}#excercise-ch4-b table th.col-01-pnk{background:#b44c93;}#excercise-ch4-b table th.col-02-tan{color:#9d4280;background:#f1f0e4;font-weight:normal;}#excercise-ch4-b table td.col-01-img{width:250px;height:auto;background:#f1f0e4;padding:0;}#excercise-ch4-b table td.col-02-txt{background:#f1f0e4;font-size:1em;vertical-align:top;}#excercise-ch4-b table p.esp-ex-tip{color:#586a47;}#excercise-ch4-c h2.balance{background:#d85529;}#excercise-ch4-c h3{color:#d85529;}#excercise-ch4-c .tips3{background:#f9a14c;}#excercise-ch4-c table th.col-01-org{background:#f9a14c;}#excercise-ch4-c table th.col-02-tan{color:#d85529;background:#f1f0e4;font-weight:normal;text-align:left;}#excercise-ch4-c table td.col-01-img{width:250px;height:auto;background:#f1f0e4;padding:0;}#excercise-ch4-c table td.col-02-txt{background:#f1f0e4;font-size:1em;}#excercise-ch4-c table th.row-org{width:auto;color:#fff;background:#f9a14c;padding:5px;text-align:center;}#excercise-ch4-c table td.row-tan{background:#f1f0e4;}#excercise-ch4-c table p.esp-ex-tip{color:#586a47;}#excercise-ch4-c table p.txt-org{color:#d85529;font-weight:bold;}caption.teal{width:96%;color:#fff;background:#399994;border-bottom:3px solid #CCC;padding:2%;font-weight:bold;text-align:center;}#excercise-ch4-d h2.flexibility{background:#00849f;}#excercise-ch4-d h2{background:#83af3a;}#excercise-ch4-d h3{color:#00849f;}#excercise-ch4-d .tips3{background:#399994;}#excercise-ch4-d table th.col-01-teal{background:#399994;}#excercise-ch4-d table th.col-02-tan{color:#00849f;background:#f1f0e4;font-weight:normal;}#excercise-ch4-d table td.col-01-img{width:250px;height:auto;background:#f1f0e4;padding:0;}#excercise-ch4-d table td.col-02-txt{background:#f1f0e4;font-size:1em;}#excercise-ch4-d table td.row-tan{background:#f1f0e4;}#excercise-ch4-d table p.esp-ex-tip{color:#586a47;}#excercise-ch5 h2{background:#23408e;}#excercise-ch5 h3{color:#23408e;}#excercise-ch5 h4{color:#025bab;}#excercise-ch5 .tips{background:#f9e8d4;}#excercise-ch6 h3{color:#d51e54;}#excercise-ch6 h4{color:#025bab;}#excercise-ch6 .tips{background:#c1d6e7;}#excercise-ch7 h1{width:auto;background:#00849f;color:#FFF;font-size:1.5em;font-weight:bold;padding:5px;margin-bottom:20px;}#excercise-ch7 h2{background:#83af3a;}#excercise-ch7 h3{color:#6b8e40;}#excercise-ch7 .exc-log{color:#49622c;font-weight:bold;margin-bottom:20px;}#excercise-ch7 .tips3{background:#399994;}#excercise-ch7 .qa-sage{background:#e7f4cc;padding:10px;border-top:1px solid #111;}#excercise-ch7 .qa-sky{background:#dcefec;padding:10px;border-top:1px solid #111;}#excercise-ch7 table{border-collapse:collapse;border:1px solid #547b3a;font-size:.9em;line-height:130%;width:100%;}#excercise-ch7 table th.col-01-wht{width:10%;color:#d51f55;padding:5px;text-align:center;}#excercise-ch7 table th.col-02-teal{border-left:1px solid #547b3a;border-bottom:1px solid #547b3a;width:35%;color:#fff;background:#1dbecb;padding:5px;text-align:center;}#excercise-ch7 table th.col-03-teal{border-left:1px solid #547b3a;border-bottom:1px solid #547b3a;width:20%;color:#fff;background:#1dbecb;padding:5px;text-align:center;}#excercise-ch7 table th.col-04-teal{border-left:1px solid #547b3a;border-bottom:1px solid #547b3a;width:35%;color:#fff;background:#1dbecb;padding:5px;text-align:center;}#excercise-ch7 table td.col-sky{border-left:1px solid #547b3a;background:#ddf1f2;}#excercise-ch7 table td.col-wht{border-left:1px solid #547b3a;border-top:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch7 table th.row-01-teal{color:#fff;background:#1dbecb;padding:5px;text-align:left;border-bottom:1px solid #547b3a;}#excercise-ch7 table td.row-sky{background:#ddf1f2;padding:5px;}#excercise-ch7 table th.row-01-lime{color:#fff;background:#87b95d;padding:5px;text-align:left;border-bottom:1px solid #547b3a;}#excercise-ch7 table td.row-sge{background:#edf3cf;padding:5px;}#excercise-ch7 table td.row-wht{border-top:1px solid #547b3a;border-bottom:1px solid #547b3a;padding:5px;}#excercise-ch7 table th.col-a-white{width:30%;color:#6b8e40;text-align:left;padding:5px;border-bottom:1px solid #547b3a;}#excercise-ch7 table th.col-b-teal{width:10%;color:#fff;background:#1dbecb;text-align:center;padding:5px;border-left:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch7 table th.col-a-sage{width:30%;background:#edf3cf;font-weight:normal;text-align:left;padding:5px;border-top:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch7 table th.col-a01-wht{width:30%;font-weight:normal;text-align:left;padding:5px;border-top:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch7 table td.col-b-sky{width:10%;background:#ddf1f2;text-align:left;padding:5px;border-left:1px solid #547b3a;}#excercise-ch7 table td.col-b-wht{width:10%;text-align:left;padding:5px;border-left:1px solid #547b3a;border-top:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch7 table th.col-b01-wht{width:16%;color:#6b8e40;text-align:left;padding:5px;border-bottom:1px solid #547b3a;}#excercise-ch7 table th.col-b01-whts{width:16%;text-align:left;font-weight:normal;padding:5px;border-bottom:1px solid #547b3a;}#excercise-ch7 table th.col-b01-sage{width:16%;background:#edf3cf;text-align:left;font-weight:normal;padding:5px;border-top:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch7 table th.col-b03-teal{width:6%;background:#1dbecb;color:#fff;text-align:center;padding:5px;border-left:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch7 table th.col-b03-lime{width:6%;background:#87b95d;color:#fff;text-align:center;padding:5px;border-left:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch7 table td.col-b03-sky{width:6%;background:#ddf1f2;font-weight:normal;border-left:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch7 table td.col-b03-wht{width:6%;font-weight:normal;border-left:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch7 table th.col-a02-white{width:16%;font-weight:normal;text-align:left;padding:5px;border-top:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch7 table th.col-a02-sage{width:16%;font-weight:normal;text-align:left;background:#edf3cf;text-align:left;padding:5px;border-top:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch7 table th.col-b02-teal{width:7%;color:#fff;background:#1dbecb;text-align:center;padding:5px;border-left:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch7 table td.col-b02-sky{width:7%;background:#ddf1f2;text-align:left;padding:5px;border-left:1px solid #547b3a;}#excercise-ch7 table td.col-b02-white{width:7%;border-left:1px solid #547b3a;border-top:1px solid #547b3a;border-bottom:1px solid #547b3a;}#excercise-ch8 h2{font-size:1.3em;color:#00849f;}#excercise-ch8 h3{font-size:1.2em;color:#00849f;}#excercise-ch8 .heading01{color:#507d3a;font-weight:bold;}#excercise-ch8 .heading02{color:#00849f;font-weight:bold;}#zone-footer-mobile-menus{background:#333333;}#block-menu-menu-nia-footer-mobile-menu li ul li{width:200px;}#block-menu-menu-nia-footer-mobile-menu li{float:left;position:relative;}#block-menu-menu-nia-footer-mobile-menu li ul{left:0px;position:absolute !important;z-index:999;}#section-footer{font-family:'Verdana',Geneva,sans-serif;font-size:0.769em;line-height:150%;clear:both;color:#323232;margin-top:15px;padding-bottom:30px;}#section-footer a{color:#003d88;text-decoration:none;}#section-footer a:hover{color:#d74200;text-decoration:underline;}#zone-footer-menu{min-width:980px;border-bottom:1px dotted #999;padding:0 0 9px 0;margin-bottom:10px;}#zone-footer-menu .region-footer-menu-first .connect-nia,#zone-footer-menu .region-footer-menu-second .footer-menu,#zone-footer .region-footer-first .connect-nia-02,#zone-footer .region-footer-second 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a#toggle{display:none;}#block-menu-menu-nia-footer-mobile-menu,.block-accordion-blocks,.nia-mobile-search,.nia-family-site-links{display:none;}.zone-home-feature,.zone-home-call-action,.zone-home-content-bottom,.section-footer{position:relative;top:0;}#zone-home-call-action{min-height:284px;max-height:284px;}.connect-nia,.footer-menu,.connect-nia-02,.footer-menu-02{width:auto;padding:0 0 0 0;}.questions-block,.rtn-menu a.btn-back{display:block;}.page-user-me-edit #page-title,.page-user-me .tabs,.page-user-me-edit .tabs{display:none;}.icon-online-only{color:#D74200;border:1px solid #BBBBBB;padding:5px 12px;width:auto !important;font-size:16px;font-weight:bolder;text-transform:uppercase;}select{line-height:200%;}aside h3{color:black !important;}legend{font-size:101%;font-weight:bold;}.page-node.node-type-publication figure{padding:5px;display:table;}.page-node.node-type-publicatio figure img{box-sizing:border-box;display:block;max-width:100%;min-width:200px;object-fit:cover;}.page-node.node-type-publicatio figcaption{caption-side:bottom;display:table-caption;float:left;font-style:italic;padding:5px;text-align:center;}ul.tabs.primary{float:left !important;}#backtotop{right:8% !important;}}
@media all and (min-width:980px) and (min-device-width:980px),all and (max-device-width:1024px) and (min-width:1024px) and (orientation:landscape){}
@media all and (min-width:980px) and (min-device-width:980px),all and (max-device-width:1024px) and (min-width:1024px) and 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