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Infographics | National Institute on Aging

https://www.nia.nih.gov/health/topics/infographics
Print and share this infographic with your friends and family. Tips to Make Mealtimes Easier for People with Alzheimer's. Learn about how to make mealtimes easier for people with Alzheimer's disease in this infographic. 5 Ways to Make the Most of Your Doctor Visit.

Diet and Exercise: Choices Today for a Healthier Tomorrow ...

https://www.nia.nih.gov/health/infographics/diet-and-exercise-choices-today-healthier...
Share this infographic and help spread the word about healthy diet and exercise. Click on the social media icons above, or copy and paste the URL and post it to your account (Twitter, Facebook, etc.). Share on Social Media. Copy and paste these messages into social media to help spread the word about healthy lifestyle choices:

Living Longer. Living Healthier? Tips for Better Aging ...

https://www.nia.nih.gov/health/infographics/living-longer-living-healthier-tips-better...
Read and share NIA’s #infographic – quick facts and 4 tips for #healthyaging: https://bit.ly/2ypFS5L; Almost 1 in 3 Americans 65+ have more than 1 chronic health condition. This #infographic has #healthyaging tips: https://bit.ly/2zlrmML; Transcript. Americans are living longer. The average life expectancy in 1900 was 49 and in 2013 was 79.

Forgetfulness: Normal or Not? | National Institute on Aging

https://www.nia.nih.gov/health/infographics/forgetfulness-normal-or-not
Share this infographic and help spread the word about what memory problems are normal and not. Click on the social media icons above, or copy and paste the URL and post it to your account (Twitter, Facebook, etc.). Share on Social Media. Copy and paste these messages into social media to help spread the word about forgetfulness:

Read and Share NIA Infographics | National Institute on Aging

https://www.nia.nih.gov/health/infographics
Read and Share NIA Infographics. NIA's infographics tell a visual story about a wide variety of issues pertinent to aging. They are great to share on Facebook, Twitter, or other social media. En español.

Talking With Your Doctor: Tips for Seniors Infographic ...

https://www.nia.nih.gov/health/infographics/talking-your-doctor-tips-seniors-infographic
Download a printable PDF version of the Talking With Your Doctor: Tips for Seniors infographic (PDF, 857K). Good doctor-patient communication is important for good health care, but it can be challenging. Share this infographic to spread the word about ways older adults can get the most out of their ...

No More Excuses! Overcome Exercise Barriers | National ...

https://www.nia.nih.gov/health/infographics/no-more-excuses-overcome-exercise-barriers
Share this infographic and help spread the word about overcoming exercise barriers. Click on the social media icons above, or copy and paste the URL and post it to your account (Twitter, Facebook, etc.). Share on Social Media.

Getting Your Affairs in Order: Advance Care Planning ...

https://www.nia.nih.gov/health/infographics/getting-your-affairs-order-advance-care...
Read and share this infographic about getting your healthcare and financial affairs in order: https://bit.ly/2zYkKUv. Be prepared! Use the checklist in this infographic to help plan for future healthcare needs. https://bit.ly/2zWLHbc. Reduce caregiving stress by talking with your loved ones early about their healthcare preferences and arrangements.

If a Family Member Has Alzheimer's Disease, Will I Have It ...

https://www.nia.nih.gov/health/infographics/if-family-member-has-alzheimers-disease...
Share this infographic and help spread the word about Alzheimer's genetics. Click on the social media icons above, or copy and paste the URL and post it to your account (Twitter, Facebook, etc.). Share on Social Media. Copy and paste these messages into social media to help spread the word about Alzheimer's genetics:

5 Ways to Make the Most of Your Doctor Visit | National ...

https://www.nia.nih.gov/health/infographics/5-ways-make-most-your-doctor-visit
Download a printable PDF version of the 5 Ways to Make the Most of Your Doctor Visit infographic (PDF, 608K). Communicating well with your doctor is key to receiving good health care. Learn how to have an effective conversation with your doctor. Share this infographic and help spread the word about making the most of your doctor visit.

Spotting the Signs of Elder Abuse | National Institute on ...

https://www.nia.nih.gov/health/infographics/spotting-signs-elder-abuse
Read and share this infographic from the National Institute on Aging at NIH and learn to spot the signs of elder abuse: https://bit.ly/2WRIMte; Transcript. Abuse can happen to any older person, by a loved one, a hired caregiver, or a stranger. Abuse can happen at home, at a relative's home, or in an eldercare facility.

5 Things You Need to Know About Shingles | National ...

https://www.nia.nih.gov/health/infographics/5-things-you-need-know-about-shingles
Download a printable PDF version of the 5 Things You Need to Know About Shingles infographic (PDF, 536K). En español (PDF, 648K). Shingles is a painful skin rash caused by the same virus that causes chickenpox. Learn about the disease, its symptoms, treatment, and prevention. Share this infographic and help spread the word about shingles.

The Benefits of 4 Types of Exercise | National Institute ...

https://www.nia.nih.gov/health/infographics/benefits-4-types-exercise
Share this infographic and help spread the word about the everyday benefits of exercise and physical activity. Click on the social media icons above, or copy and paste the URL and post it to your account (Twitter, Facebook, etc.) Share on Social Media.

5 Tips to Help You Stay Motivated to Exercise | National ...

https://www.nia.nih.gov/health/infographics/5-tips-help-you-stay-motivated-exercise
Share this infographic and help spread the word about staying motivated to exercise. Click on the social media icons on this page, or copy and paste the URL and post it to your account (Twitter, Facebook, etc.). Share on Social Media. Copy and paste these messages into social media to help spread the word about staying motivated to be active:

Get Fit for Free | National Institute on Aging

https://www.nia.nih.gov/health/infographics/get-fit-free
This infographic has ideas on getting fit without spending money: https://bit.ly/3cQ3XS9; Transcript. Exercise is key to healthy aging. Physical activity can make your muscles stronger, increase your heart rate, improve your balance, and stretch your muscles, just to name a few benefits. Try all 4 types of exercise for the most benefits ...

Stay Connected to Combat Loneliness and Social Isolation ...

https://www.nia.nih.gov/health/infographics/stay-connected-combat-loneliness-and...
Download a printable PDF version of the Stay Connected to Combat Loneliness and Social Isolation infographic (PDF, 600K). As people age they often find themselves spending more time at home alone. This can affect your health and well-being. Learn if you might be at risk and how to stay connected ...

Long-Distance Caregiving Infographic | NIA

https://www.nia.nih.gov/health/infographics/six-tips-long-distance-caregiving
Download a printable PDF version of the Six Tips for Long-Distance Caregiving infographic (PDF, 2.39M). If you live an hour or more away from a person who needs care, you are a long-distance caregiver. Get tips on how to make life more manageable for you and your friend, relative, or parent. Share ...

Four Things To Know About Depression and Older Adults ...

https://www.nia.nih.gov/health/infographics/four-things-know-about-depression-and...
Share this infographic to help spread the word about depression and older adults. Click on the social media icons on this page, or copy and paste the URL and post it to your account (Twitter, Facebook, etc.). Get Immediate Help. If you are thinking about harming yourself, tell someone who can help immediately. Do not isolate yourself.

Getting a Good Night's Sleep | National Institute on Aging

https://www.nia.nih.gov/health/infographics/getting-good-nights-sleep
Share this infographic and help spread the word about ways to improve your sleep. Click on the social media icons or copy and paste the URL and post it to your account (Twitter, Facebook, etc.). Share on Social Media. Copy and paste these messages into social media to help spread the word about getting a good night's sleep: Sweet dreams!

Practice all 4 types of exercise for the most benefits.

https://www.nia.nih.gov/sites/default/files/be-fit-for-function-infographic-508.pdf
Balance So you can prevent falls and related injuries. TIP: Use a chair or the wall . orf. support. Flexibility. So you can. drive. get dressed. Visit . go4life.nia.nih.gov and be #Fit4Func