Making a plan to eat healthy can keep you healthy and active for longer. Read these articles on how to make smart food choices, shop for healthy food on a budget, and what vitamins and minerals older people need. Use the sample menus to plan your meals and shopping list!
Articles
Healthy Meal Planning: Tips for Older Adults

Live Long in Good Health: Could Calorie Restriction Mimetics Hold the Key?

How Much Should I Eat? Quantity and Quality

Healthy Eating As You Age: Know Your Food Groups

Vitamins and Minerals for Older Adults

Maintaining a Healthy Weight

How To Read Food and Beverage Labels

Overcoming Roadblocks to Healthy Eating
