A Good Night's Sleep
Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.
Can We Prevent Aging?
Find out the truth behind antioxidants, calorie restriction, hormones, and supplements. Discover ways to support healthy aging and prevent or delay the onset of age-related disease and decline.
Healthy Eating After 50
Plan healthy meals with these tips on calories, portion sizes, fiber, and food safety. Learn how to eat healthy, even if your budget is limited.
What's Your Aging IQ?
This 24-page booklet invites readers to check out how much they know about aging. A series of engaging mini-stories is accompanied by test questions. Fill in the answer sheet or take the quiz online. What you discover may surprise you!