Vitamins and supplements

Older adults may have different vitamin and mineral needs than younger adults. Find recommended amounts and information on calcium, sodium, vitamin D, and more.

Problems such as no appetite or difficulty chewing can keep older adults from eating healthy. Get problem-solving suggestions for common barriers.

Good nutrition is part of healthy aging! Read about healthy eating and meal plans, and get 10 tips for choosing healthy foods and a healthy lifestyle.

Find information about dietary supplements—what they are, if they're safe for older adults, and whether you should take any.