Vitamins and supplements

Older adults may have different vitamin and mineral needs than younger adults. Find recommended amounts and information on calcium, sodium, vitamin D, and more.

Do you have troubles with eating, no appetite, or difficulty chewing? Get problem-solving suggestions for common barriers to healthy eating.

Good nutrition is part of healthy aging! Read about healthy eating and meal plans, and get 10 tips for choosing healthy foods and a healthy lifestyle.

Find information about dietary supplements—what they are, if they're safe for older adults, and whether you should take any.