Skip to main content
U.S. flag

An official website of the United States government

Vitamins and supplements

Vitamins and Minerals for Older Adults

Older adults may have different vitamin and mineral needs than younger adults. Find recommended amounts and information on calcium, sodium, vitamin D, and more.
Variety of vitamins in a person's hand.

Overcoming Roadblocks to Healthy Eating

Do you have trouble shopping on a budget, keeping your appetite up, or chewing and swallowing? Get problem-solving suggestions for common barriers to healthy eating.
Vegetable stir fry

An official website of the National Institutes of Health