Skip to main content
U.S. flag

An official website of the United States government

Sleep

Getting a Good Night's Sleep

Learn how to get a good night's sleep, including tips on when to go to bed and the best time to exercise. Download and share the infographic with family and friends.
Getting a Good Night's Sleep infographic

A Good Night's Sleep

Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.
Alarm clock on a bed