Sleep

Like all adults, older adults need about 7 to 9 hours of sleep each night. But there are factors that may prevent older adults from getting the amount they need, such as insomnia, going through menopause, or developing sleep apnea. Read these articles for tips for getting a good night’s sleep.

Getting a Good Night's Sleep

View an infographic on habits that can help you get a good night's sleep.

6 Tips for Managing Sleep Problems in Alzheimer's

Get caregiving tips for managing sleep problems in someone with Alzheimer's disease or a related dementia.

Older woman with Alzheimer's who has sleep problems and her caregiver

A Good Night's Sleep

Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.