Sleep Getting a Good Night's Sleep Learn how to get a good night's sleep, including tips on when to go to bed and the best time to exercise. Download and share the infographic with family and friends. 6 Tips for Managing Sleep Problems in Alzheimer's Get caregiving tips for managing sleep problems in someone with Alzheimer's disease or a related dementia. Sleep Problems and Menopause: What Can I Do? It can be hard to get a good night's sleep when you're having hot flashes and other symptoms. Read for tips to help. A Good Night's Sleep Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.