A-Z Health Topics Index
Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging
Get moving! This 120-page, illustrated guide describes the benefits of exercise and physical activity for older people with sample exercises and tips.
Exercise and Physical Activity: Getting Fit for Life
Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.
Go4Life “Be active every day!” grandfather poster
Just what your fitness center, senior center, or doctor’s office ordered! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.
Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH
Build up your strength, flexibility, and balance with this free workout routine. These exercises are the best for older adults, at home or on the go.