Mental and emotional health Alzheimer's Caregiving: Caring for Yourself Caring for someone with Alzheimer's? Learn how to get help from family, friends, and others. Care for your own physical, mental, and spiritual health. The Emotional Benefits of Exercise Learn how physical activity helps support emotional and mental health and share this infographic with family and friends. Depression and Older Adults Depression, a common mood disorder, is not a normal part of aging. Learn more about symptoms, causes, and treatment of major depression and other types.