Mental and emotional health
Mental Health Benefits of Exercise and Physical Activity
Research shows the benefits of exercise and physical activity go beyond just physical well-being. Check out this infographic from the National Institute on Aging to learn more about the benefits of exericse.
Four Things To Know About Depression and Older Adults
Learn more about depression and older adults, and read and share this NIA infographic.
Alzheimer's Caregiving: Caring for Yourself
Caring for someone with Alzheimer's? Learn how to get help from family, friends, and others. Care for your own physical, mental, and spiritual health.
How to Talk with Your Doctor About Sensitive Issues
How do I talk about embarrassing topics with my doctor? These tips can help you bring up memory loss, falls, driving, sexuality, incontinence, and more.
Depression and Older Adults
Depression, a common mood disorder, is not a normal part of aging. Learn more about symptoms, causes, and treatment of major depression and other types.