Menopause Menopause: Tips for a Healthy Transition Get tips about things women can do to stay healthy during the menopause transition. Read, download, and share this infographic with family and friends. Sex and Menopause: Treatment for Symptoms Menopause can lead to changes that can cause pain during sex and other issues. Read about these issues and options for treatment. Sleep Problems and Menopause: What Can I Do? It can be hard to get a good night's sleep when you're having hot flashes and other symptoms. Read for tips to help. Hot Flashes: What Can I Do? Hot flashes may be mild or very disruptive. Lifestyle changes can help. Read about some treatment options. What Is Menopause? Menopause affects every woman differently. Learn about the changes happening in your body as you go through the menopausal transition.