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High blood pressure

DASH Eating Plan

Studies have shown that following the DASH diet can lower high blood pressure, or hypertension. Read about healthy eating and diet tips from the DASH plan.
Quinoa salad with black beans and vegetables

High Blood Pressure

Read about high blood pressure or hypertension. Learn how changes in lifestyle—like getting more exercise and having less salt—may help control it.
Older man getting blood pressure checked by a nurse