Go4Life "Be active every day!" swimmer poster
Just what your fitness center, senior center, or doctor's office ordered! This 18" x 26" full-color poster reminds older adults about the benefits of exercise and provides information about NIA's Go4Life website.
Copies of this free poster may be ordered as part of the Go4Life exercise and physical activity campaign for older adults. The poster shows a large photo of a swimmer and smaller photos illustrating the four types of exercise—endurance, strength, balance, and flexibility.