A-Z Health Topics Index
Go4Life “Be active every day!” grandfather poster
Just what your fitness center, senior center, or doctor’s office ordered! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.
It's Never Too Late to Start Exercising
Join Lucy and Pepe as they learn about the benefits of exercise and physical activity from their friends in this fotonovela from the NIA. You can read the story in Spanish or English.
Preventing Alzheimer’s Disease: What Do We Know?
Learn what research shows about Alzheimer's risk factors and prevention strategies, including exercise, diet, and cognitive training.
Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH
Build up your strength, flexibility, and balance with this free workout routine. These exercises are the best for older adults, at home or on the go.