Exercise and physical activity
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Physical activity is an important part of healthy aging. Check out these articles to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
How Older Adults Can Get Started With Exercise
Find tips on how to to get started with exercise and physical activity, including setting fitness goals and creating an activity log.
Fun Ways for Older Adults to Stay Physically Active
Being physically active with your family is a great way to stay healthy. Find ways to stay active in all 4 seasons.
Exercising With Chronic Conditions
You can still exercise if you have diabetes, arthritis, or another health condition. Talk with your doctor about how your health condition might affect your ability to be active.
No More Excuses! Overcome Exercise Barriers
Get tips on overcoming exercise barriers! Download and share this infographic with family and friends.
Get Fit for Free
Get tips on how you can exercise without spending money! Download, print, and share this infographic with family and friends.
What Do We Know About Healthy Aging?
We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, and cognitive health as we age.
Diet and Exercise: Choices Today for a Healthier Tomorrow
Learn about the impact of diet and exercise for older adults and get tips on making healthy choices. Download and share the infographic with family and friends.
Staying Physically Active with Alzheimer's
Get tips for starting a simple, safe exercise program at home for someone with Alzheimer's disease.
Older Adults and Balance Problems
What causes lack of balance? Learn about balance problems and disorders, symptoms — such as dizziness, vertigo, and lightheadedness — and treatment options.
Preventing Falls at Home: Room by Room
Explore these home safety tips to prevent falls, including simple changes in your living areas, personal and lifestyle changes, and home improvements.
