Exercise and physical activity
Physical activity is an important part of healthy aging. Check out these articles for the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
How Older Adults Can Get Started With Exercise
Find tips on how to to get started with exercise and physical activity, including setting fitness goals and creating an activity log.
Fun Ways for Older Adults to Stay Physically Active
Being physically active with your family is a great way to stay healthy. Find ways to stay active in all 4 seasons.
Exercising With Chronic Conditions
You can still exercise if you have diabetes, arthritis, or another health condition. Talk with your doctor about how your health condition might affect your ability to be active.
No More Excuses! Overcome Exercise Barriers
View an infographic on how to overcome exercise barriers and fit exercise into your life.
Get Fit for Free
View an infographic on ways to exercise without spending money.
Staying Physically Active with Alzheimer's
Get tips for starting a simple, safe exercise program at home for someone with Alzheimer's disease.
