Exercise and physical activity
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Physical activity is an important part of healthy aging. Check out these articles to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
Four Types of Exercise and Physical Activity

Mental Health Benefits of Exercise and Physical Activity

Tips To Boost Your Health as You Age

5 Tips to Help You Stay Motivated to Exercise

Exercise and Physical Activity Tracking Tools

Real-Life Benefits of Exercise and Physical Activity

Staying Motivated to Exercise: Tips for Older Adults

Four Types of Exercise Can Improve Your Health and Physical Ability

Safety Tips for Exercising Outdoors for Older Adults

Finding the Right Fitness Shoes and Clothes
