Exercise and physical activity
Physical activity is an important part of healthy aging. Check out these articles for the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
Four Types of Exercise and Physical Activity

Mental Health Benefits of Exercise and Physical Activity

Five Tips for Exercising Safely During Cold Weather

5 Tips to Help You Stay Motivated to Exercise

Exercise and Physical Activity Tracking Tools

Real-Life Benefits of Exercise and Physical Activity

Staying Motivated to Exercise: Tips for Older Adults

Four Types of Exercise Can Improve Your Health and Physical Ability

Safety Tips for Exercising Outdoors for Older Adults

Finding the Right Fitness Shoes and Clothes
