Exercise and physical activity
Physical activity is an important part of healthy aging. Check out these articles for the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
Four Types of Exercise and Physical Activity
View an infographic on the four types of exercise and their benefits.
Mental Health Benefits of Exercise and Physical Activity
View an infographic on the mental health benefits of exercise.
Five Tips for Exercising Safely During Cold Weather
View an infographic on how to exercise safely in cold weather.
5 Tips to Help You Stay Motivated to Exercise
View an infographic on ways to stay motivated to exercise and be active as you age.
Exercise and Physical Activity Tracking Tools
Keeping track of your progress is a great way to stay motivated to exercise. Use these tracking tools to help stick to your exercise routine.
Real-Life Benefits of Exercise and Physical Activity
No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being physically active.
Staying Motivated to Exercise: Tips for Older Adults
Physical activity is a great way for older adults to gain substantial health benefits and maintain independence, so use these tips to find motivation to exercise.
Four Types of Exercise Can Improve Your Health and Physical Ability
What four types of exercise should you do as you grow older? Try endurance, flexibility, strength, and balance activities to stay independent for longer.
Safety Tips for Exercising Outdoors for Older Adults
It's important to make sure that you can exercise outdoors safely. Find tips that can help you stay safe as you get moving!
Finding the Right Fitness Shoes and Clothes
Wear the right gear for physical activity to improve both performance and pleasure. Follow these tips for selecting shoes and other fitness clothing.
