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Exercise and physical activity

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Physical activity is an important part of healthy aging. Check out these articles to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!

Tips To Boost Your Health as You Age

Learn about lifestyle changes that can help you live longer and better in this NIA infographic. Download, print, and share with your friends and family.
Tips To Boost Health As You Age Infographic. Click to open infographic page and read transcript.

An official website of the National Institutes of Health