Caregiver health
Taking care of yourself—physically and mentally—is one of the most important things you can do as a caregiver. This could mean asking family members and friends to help out, doing things you enjoy, or getting help from a home health care service. Taking these actions can bring you some relief. It also may help keep you from getting ill or depressed.
Alzheimer's Caregiving: Caring for Yourself
Caregivers face a variety of challenges when a loved one develops Alzheimer's disease or another dementia. This resource list offers a selection of articles, books, and other materials that may help caregivers cope with their own stress, anxiety, and emotions.
Relieving Stress & Anxiety: Resources for Alzheimer's Caregivers
Losing someone close to you may leave you feeling sad, lost, alone, or even angry. You may miss the person who has died—you want him or her back. You might have also been so busy with caregiving that it now seems you have nothing to do. This can add to your feelings of loss. This is all part of mourning, a normal reaction to the loss of someone you’ve cared for.
Getting Help for Your Grief
Some caregivers need help when the person is in the early stages of Alzheimer's disease. Other caregivers look for help when the person is in the later stages of Alzheimer's. It's okay to seek help whenever you need it.
Getting Help with Alzheimer's Caregiving
Taking care of yourself is one of the most important things you can do as a caregiver. Make sure you’re eating healthy, being active, and taking time for yourself.