Anti-aging and longevity

Calorie Restriction and Fasting Diets: What Do We Know?

Can calorie restriction or fasting promote better health and longer life? Learn the evidence from NIA for eating patterns such as time-restricted feeding, alternate-day fasting, and the 5:2 diet.

What Do We Know About Healthy Aging?

We all want to maintain good health as we get older. Learn how these 4 tips can help you improve your diet and physical activities to live healthier for longer.