Anti-aging and longevity

Can calorie restriction or fasting promote better health and longer life? Learn the evidence from NIA for eating patterns such as time-restricted feeding, alternate-day fasting, and the 5:2 diet.

We all want to maintain good health as we get older. Learn how these 4 tips can help you improve your diet and physical activities to live healthier for longer.

Learn more about healthy aging, like making smart food choices, exercising, and enjoying fun activities in this NIA infographic.