Aging Tips To Boost Your Health as You Age Learn about lifestyle changes that can help you live longer and better in this NIA infographic. Download, print, and share with your friends and family. Healthy Aging Tips for the Older Adults in Your Life Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more. 10 Myths About Aging There are many misconceptions related to aging and older adults, but research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices. How Much Should I Eat? Quantity and Quality Make healthy food choices part of your daily life. Your older self will thank you! Depression and Older Adults Depression, a common mood disorder, is not a normal part of aging. Learn more about symptoms, causes, and treatment of major depression and other types. Older Drivers Use these driving tips to stay safe as an older driver. Learn how aging affects driving and know when it's time to stop. High Blood Pressure and Older Adults Read about high blood pressure or hypertension. Learn how changes in lifestyle—like getting more exercise and having less salt—may help control it. Sexuality and Intimacy in Older Adults Physical problems, such as erectile dysfunction, pain, or illness, can change your sex life as you get older. Read how to have a healthy and safe sex life as you age.