There are many misconceptions related to aging and older adults, but research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices.
Make healthy food choices part of your daily life. Your older self will thank you!
Depression, a common mood disorder, is not a normal part of aging. Learn more about symptoms, causes, and treatment of major depression and other types.
Good nutrition is part of healthy aging! Read about healthy eating and meal plans, and get 10 tips for choosing healthy foods and a healthy lifestyle.
Use these driving tips to stay safe as an older driver. Learn how aging affects driving and know when it's time to stop.
Read about high blood pressure or hypertension. Learn how changes in lifestyle—like getting more exercise and having less salt—may help control it.
Physical problems, such as erectile dysfunction, pain, or illness, can change your sex life as you get older. Read how to have a healthy and safe sex life as you age.