Heath and Aging

Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH

Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere.

Featured exercises include:

For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging, or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH.

This publication is also available on Google Play and iTunes.

Publication Date: March 2015
Page Last Updated: March 31, 2016