Showing 21-30 of 37 results for Healthy Aging and Longevity
Learn how to talk with your doctor and make the most of your appointment. Get tips on choosing a doctor.
Build up your strength, flexibility, and balance with this free workout routine. These exercises are the best for older adults, at home or on the go.
Learn from NIA’s research on the basic biology of aging. Read about the relationship between aging and genetics, metabolism, and the immune system, as well as directions for future study.
Based on findings from the first 50 years of the Baltimore Longitudinal Study of Aging and other NIA research, this 28-page booklet addresses how aging research has changed over time and shares some of what has been learned about aging well.