Heath and Aging

Publications

Showing 1-10 of 34 results for Healthy Aging and Longevity

Pages

Thumbnail of Healthy Eating After 50 (print version)

Healthy Eating After 50

Plan healthy meals with these tips on calories, portion sizes, fiber, and food safety. Learn how to eat healthy, even if your budget is limited.

PDF (102.23 KB)
Spanish Version
Keywords: Eating, Nutrition, Healthy Aging, Well-Being

Thumbnail of Skin Care and Aging (print version)

Skin Care and Aging

Learn how your skin changes with age; fight wrinkles, liver spots, and dry skin; and use these tips to protect yourself from skin cancer.

PDF (129.84 KB)
Spanish Version
Keywords: Skin, Cancer, Prevention

Thumbnail of Can We Prevent Aging? (print version)

Can We Prevent Aging?

Find out the truth behind antioxidants, calorie restriction, hormones, and supplements. Discover ways to support healthy aging and prevent or delay the onset of age-related disease and decline.

PDF (325.28 KB)
Keywords: Longevity, Well-Being, Anti-Aging, Prevention, Resveratrol, Nutrition, Hormones, Testosterone, Estrogen

Thumbnail of Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (print version)

Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging

Get moving! This 120-page guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.

PDF (12.54 MB)
Spanish Version
Keywords: Exercise, Physical Activity

Thumbnail of What's On Your Plate: Smart Food Choices for Healthy Aging (print version)

What's On Your Plate: Smart Food Choices for Healthy Aging

Learn how to eat healthfully as you get older. Get an overview of recommended eating plans, nutrition information, shopping and food safety tips, printable resources, videos, and other information to help you make good food choices every day.


Keywords: Nutrition, Eating, Healthy Eating

Hyperthermia publication cover

Hyperthermia: Too Hot for Your Health

Learn about heat-related illnesses—hyperthermia (e.g., heat stroke, heat exhaustion, heat cramps, and more) and seek help for symptoms of heat stroke.

PDF (93.08 KB)
Spanish Version
Keywords: Hyperthermia, Safety

A Good Night's Sleep

Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.

PDF (193.04 KB)
Spanish Version
Keywords: Sleep, Well-Being, Sleep Disorders

Fatigue: More Than Being Tired

Always tired? Read about the causes of fatigue (like illness and certain medications), and learn about chronic fatigue syndrome and its symptoms.

PDF (217.01 KB)
Spanish Version
Keywords: Health Information, Insomnia, Sleep

Exercise and Physical Activity: Getting Fit for Life

Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.

PDF (249.13 KB)
Spanish Version
Keywords: Exercise, Physical Activity

Hypothermia: A Cold Weather Hazard

Hypothermia: A Cold Weather Hazard

Learn about hypothermia, including symptoms and signs, low body temperature causes, and tips for staying warm, such as getting a space heater.

PDF (98.21 KB)
Spanish Version
Keywords: Hypothermia, Personal Safety

Pages