Heath and Aging

Go4Life "Be active every day!" swimmer poster

Just what your fitness center, senior center, or doctor's office ordered! This 18" x 26" full-color poster reminds older adults about the benefits of exercise and provides information about NIA's Go4Life website.

Copies of this free poster may be ordered as part of the Go4Life exercise and physical activity campaign for older adults. The poster shows a large photo of a swimmer and smaller photos illustrating the four types of exercise—endurance, strength, balance, and flexibility.

Also available:

Go4Life Dancers Poster Go4Life Dancers Poster in Spanish Go4Life Poster with Grandfather and Grandson Go4Life Bicyclist Poster
Go4Life dancers poster Go4Life dancers poster in Spanish Go4Life grandfather poster Go4Life bicyclist poster

Publication Date: February 2011
Page Last Updated: December 23, 2015