Fatigue: More Than Being Tired
“You better get up soon,” Dan called to his wife, Liang. “The grandchildren will be here in an hour for lunch.”
“I don’t know what’s wrong with me,” Liang said. “I feel so tired. I’m not even sure I can get out of bed. I just don’t seem to have any energy—not even for my family.”
Everyone feels tired now and then. But, after a good night’s sleep, most people feel refreshed and ready to face a new day. If, like Liang, you continue to feel tired for weeks, it’s time to see your doctor. He or she may be able to help you find out what’s causing your fatigue. In fact, your doctor may even suggest you become more active, as exercise may reduce fatigue and improve quality of life.
Feeling fatigued can be like an alarm going off in your body. It may be the first sign that something is wrong. But, fatigue itself is not a disease. For example, people with rheumatoid arthritis, a painful condition that affects the joints, often complain of other symptoms, including fatigue. People with cancer may feel fatigued from the disease, treatments, or both.
Many medical problems and treatments can add to fatigue. These include:
- Taking certain medications, such as antidepressants, antihistamines, and medicines for nausea and pain
- Having medical treatments, like chemotherapy and radiation
- Recovery from major surgery
Are you fearful about the future? Do you worry about your health and who will take care of you? Are you afraid you are no longer needed? Emotional worries like these can take a toll on your energy. Fatigue can be linked to many emotions, including:
- Grief from loss of family or friends
- Stress from financial or personal problems
- Feeling that you no longer have control over your life
Regular physical activity or exercise may help reduce feelings of depression and stress while improving your mood and overall well-being.
Some lifestyle habits can make you feel tired. Here are some things that may be draining your energy:
- Staying up too late. A good night’s sleep is important to feeling refreshed and energetic. Try going to bed and waking up at the same time every day.
- Having too much caffeine. Drinking caffeinated drinks like soda, tea, or coffee late in the day can keep you from getting a good night’s sleep. Limit the amount of caffeine you have during the day, and avoid it in the evening.
- Drinking too much alcohol. Alcohol changes the way you think and act. It may also interact with your medical treatments.
- Eating junk food. Say “no thanks” to food with empty calories, like fried foods and sweets, which have few nutrients and are high in fat and sugars. Nutritious foods will give you the energy you need to do the things you enjoy.
Some changes to your lifestyle can make you feel less tired. Here are some suggestions:
- Keep a fatigue diary to help you find patterns throughout the day when you feel more or less tired.
- Exercise regularly. Almost anyone, at any age, can do some type of physical activity. If you have concerns about starting an exercise program, ask your doctor if there are any activities you should avoid. Moderate exercise may improve your appetite, energy, and outlook. Some people find that exercises combining balance and breathing (for example, tai chi or yoga) improve their energy.
- Try to avoid long naps (over 30 minutes) late in the day. Long naps can leave you feeling groggy and may make it harder to fall asleep at night.
- Stop smoking. Smoking is linked to many diseases and disorders, such as cancer, heart disease, and breathing problems, which can drain your energy.
- Ask for help if you feel swamped. Some people have so much to do that just thinking about their schedules can make them feel tired. Working with others may help a job go faster and be more fun.
If you’ve been tired for several weeks with no relief, it may be time to call your healthcare provider. He or she will ask questions about your sleep, daily activities, appetite, and exercise, and will likely give you a physical exam and order lab tests.
Your treatment will be based on your history and the results of your exam and lab tests. Your doctor may prescribe medications to target underlying health problems, such as anemia or irregular thyroid activity. He or she may suggest that you eat a well-balanced diet and begin an exercise program.
Liang went to see her doctor because she was feeling so tired. Dr. Castillon suggested she join a regular exercise program to help strengthen her muscles and balance. She told her that when it comes to muscles, the old saying “use it or lose it” is true. Liang signed up for a twice-weekly class at her local senior center. She and Dan also began taking long walks in their neighborhood. Now, they both look forward to visits from their grandchildren.
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Publication Date: July 2016
Page Last Updated: July 21, 2016