Heath and Aging

Publications

Showing 11-16 of 16 results for Exercise

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It's Never Too Late to Start Exercising

Join Lucy and Pepe as they learn about the benefits of exercise and physical activity from their friends in this fotonovela from the NIA. You can read the story in Spanish or English.

PDF (1.94 MB)
Spanish Version
Keywords: Exercise

Go4Life "Curl up with a good book!" bookmark

NIA offers single copies and bulk quantities of this free bookmark as part of its Go4Life exercise and physical activity campaign. Quantities may be ordered by senior centers, healthcare providers, fitness centers, and other organizations.

PDF (612.81 KB)
Keywords: Exercise, Go4Life

Go4Life "READ to stay informed. MOVE to stay healthy!" bookmark

NIA offers single copies and bulk quantities of this free bookmark as part of its Go4Life exercise and physical activity campaign for older adults. Quantities may be ordered by senior centers, healthcare providers, fitness centers, and other organizations. The colorful, 3” x 8” bookmark tells readers about the campaign and the Go4Life website. It also briefly describes of NIA’s Go4Life exercise and physical activity campaign.

PDF (328.13 KB)
Keywords: Exercise, Go4Life

Go4Life "Be active every day!" swimmer poster

Just what your fitness center, senior center, or doctor's office ordered! This 18" x 26" full-color poster reminds older adults about the benefits of exercise and provides information about NIA's Go4Life website. Copies of this free poster may be ordered as part of the Go4Life exercise and physical activity campaign for older adults. The poster shows a large photo of a swimmer and smaller photos illustrating the four types of exercise—endurance, strength, balance, and flexibility.

PDF (238.88 KB)
Keywords: Exercise, Go4Life

Go4Life “Be active every day!” grandfather poster

Just what your fitness center, senior center, or doctor’s office ordered! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.

PDF (210.71 KB)
Keywords: Exercise, Go4Life

Go4Life “Be active every day!” dancers poster – Spanish

Just what your fitness center, senior center, or doctor’s office ordered for older adults! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.

PDF (263.67 KB)
Keywords: Exercise

Pages