Heath and Aging

Publications

Showing 1-10 of 14 results for Exercise

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Thumbnail of Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (print version)

Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging

Get moving! This 120-page, illustrated guide describes the benefits of exercise and physical activity for older people with sample exercises and tips.

PDF (12.54 MB)
Spanish Version
Keywords: Exercise, Physical Activity

Exercise and Physical Activity: Getting Fit for Life

Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.

PDF (206.48 KB)
Spanish Version
Keywords: Exercise, Physical Activity

Thumbnail of Go4Life DVD—Everyday Exercises from the National Institute on Aging

Go4Life DVD—Everyday Exercises from the National Institute on Aging

Improve strength, balance, flexibility, and endurance with the Go4Life Everyday Exercises from the National Institute on Aging video. Designed for older adults, this DVD features strength, balance, and flexibility exercises that can be done at home, at work, at the gym—almost anywhere.


Keywords: Exercise, Go4Life

Thumbnail of Falls and Fractures AgePage

Falls and Fractures

Do you have a fear of falling? Find tips on fall prevention, how to avoid tripping and slipping, and ways to lower your chances of getting a fracture.

PDF (186.07 KB)
Spanish Version
Keywords: Falls, Balance Problems, Safety, Osteoporosis, Bones and Joints

Thumbnail of Workout To Go booklet

Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH

Build up your strength, flexibility, and balance with this free workout routine. These exercises are the best for older adults, at home or on the go.

PDF (2.81 MB) | ePub (1.32 MB) | Kindle (2.68 MB)
Keywords: Exercise, Physical Activity, Healthy Aging, Longevity

Thumbnail of Go4Life “Be active every day!” bicyclist poster

Go4Life “Be active every day!” bicyclist poster

Just what your fitness center, senior center, or doctor’s office ordered! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.

PDF (245.19 KB)
Keywords: Exercise, Go4Life

Thumbnail of Go4Life "Curl up with a good book!" bookmark

Go4Life "Curl up with a good book!" bookmark

NIA offers single copies and bulk quantities of this free bookmark as part of its Go4Life exercise and physical activity campaign. Quantities may be ordered by senior centers, healthcare providers, fitness centers, and other organizations.

PDF (612.81 KB)
Keywords: Exercise, Go4Life

Thumbnail of It's Never Too Late to Start Exercising booklet

It's Never Too Late to Start Exercising

Join Lucy and Pepe as they learn about the benefits of exercise and physical activity from their friends in this fotonovela from the NIA. You can read the story in Spanish or English.

PDF (1.94 MB)
Spanish Version
Keywords: Exercise

Thumbnail of Go4Life “Be active every day!” dancers poster

Go4Life “Be active every day!” dancers poster

Just what your fitness center, senior center, or doctor’s office ordered! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.

PDF (263.23 KB)
Keywords: Exercise

Pages