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Get moving! This 120-page guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.
Improve strength, balance, flexibility, and endurance with the Go4Life Everyday Exercises from the National Institute on Aging video. Designed for older adults, this DVD features strength, balance, and flexibility exercises that can be done at home, at work, at the gym—almost anywhere.
Just what your fitness center, senior center, or doctor’s office ordered! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.
NIA offers single copies and bulk quantities of this free bookmark as part of its Go4Life exercise and physical activity campaign. Quantities may be ordered by senior centers, healthcare providers, fitness centers, and other organizations.