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Get moving! This 120-page guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.
Participating in Activities You Enjoy—More Than Just Fun and Games: Tips From the National Institute on Aging
Did you know that hobbies like dancing and gardening or volunteering in your community can support healthy aging? Stay healthy with these tips.