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Get moving! This 120-page, illustrated guide describes the benefits of exercise and physical activity for older people with sample exercises and tips.
Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.
Participating in Activities You Enjoy—More Than Just Fun and Games: Tips From the National Institute on Aging
Did you know that hobbies like dancing and gardening or volunteering in your community can support healthy aging? Stay healthy with these tips.
Learn about Lewy body dementia (Lewy body disease), a brain disorder that affects older adults and causes changes in thinking and movement.
Based on findings from the first 50 years of the Baltimore Longitudinal Study of Aging and other NIA research, this 28-page booklet addresses how aging research has changed over time and shares some of what has been learned about aging well.
Older adults are at a higher risk for heart attack, stroke, and cardiovascular disease. Get in-depth information about the effects of aging on the heart, blood vessels, and other parts of the body.