Heath and Aging

Publications

Showing 121-130 of 144 results for all publications

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Thumbnail of Go4Life "READ to stay informed. MOVE to stay healthy!" bookmark

Go4Life "READ to stay informed. MOVE to stay healthy!" bookmark

NIA offers single copies and bulk quantities of this free bookmark as part of its Go4Life exercise and physical activity campaign for older adults. Quantities may be ordered by senior centers, healthcare providers, fitness centers, and other organizations. The colorful, 3” x 8” bookmark tells readers about the campaign and the Go4Life website. It also briefly describes of NIA’s Go4Life exercise and physical activity campaign.

PDF (328.13 KB)
Keywords: Exercise, Go4Life

Thumbnail of Choosing Healthy Meals As You Get Older: 10 Healthy Eating Tips for People Age 65+

Choosing Healthy Meals As You Get Older: 10 Healthy Eating Tips for People Age 65+

Good nutrition is part of healthy aging! Read about healthy eating and meal plans, and get 10 tips for choosing healthy foods and a healthy lifestyle.

PDF (318.53 KB)
Keywords: Nutrition, Healthy Aging, Healthy Eating, Diet, Well-Being

Thumbnail of Helping Kids Understand Alzheimer's Disease: Alzheimer's Caregiving Tips

Helping Kids Understand Alzheimer's Disease: Alzheimer's Caregiving Tips

Get tips to help children and grandchildren understand Alzheimer’s disease plus ideas for spending time together.

PDF (784.91 KB) | ePub (329.2 KB) | Kindle (239.27 KB)
Keywords: Alzheimer's Disease, Caregiving

Thumbnail of Go4Life "Be active every day!" swimmer poster

Go4Life "Be active every day!" swimmer poster

Just what your fitness center, senior center, or doctor's office ordered! This 18" x 26" full-color poster reminds older adults about the benefits of exercise and provides information about NIA's Go4Life website. Copies of this free poster may be ordered as part of the Go4Life exercise and physical activity campaign for older adults. The poster shows a large photo of a swimmer and smaller photos illustrating the four types of exercise—endurance, strength, balance, and flexibility.

PDF (252.9 KB)
Keywords: Exercise, Go4Life

Thumbnail of Go4Life “Be active every day!” grandfather poster

Go4Life “Be active every day!” grandfather poster

Just what your fitness center, senior center, or doctor’s office ordered! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.

PDF (239.58 KB)
Keywords: Exercise, Go4Life

Thumbnail of Alzheimer’s Disease in People with Down Syndrome

Alzheimer’s Disease in People with Down Syndrome

Many people with Down syndrome develop Alzheimer’s when they get older. Learn about memory changes and other symptoms and participating in research.

PDF (159.04 KB)
Keywords: Alzheimer's Disease, Down syndrome, Clinical Trials, Signs and Symptoms

Thumbnail of Grow Older in Good Health bookmark

Grow Older in Good Health bookmark

This free 3” x 8” bookmark encourages older adults and family members to visit the NIA website or contact the NIA Information Center for information about a wide variety of health and aging topics.

PDF (957.78 KB)
Keywords: Healthy Aging

Thumbnail of Incontinence tip sheet

Incontinence: Alzheimer's Caregiving Tips

Learn how to help a person with Alzheimer’s who is incontinent use the bathroom. Incontinence has many causes, including a urinary tract infection.

PDF (534.65 KB)
Keywords: Alzheimer's Disease, Caregiving, Dementia, Incontinence

Thumbnail of Caring for Yourself: Alzheimer's Caregiving Tips

Caring for Yourself: Alzheimer's Caregiving Tips

Caring for someone with Alzheimer’s? Learn how to get help from family, friends, and others. Care for your own physical, mental, and spiritual health.  

PDF (672.37 KB)
Keywords: Alzheimer's Disease, Caregiving, Dementia, Mental Health

Go4Life “Be active every day!” dancers poster – Spanish

Just what your fitness center, senior center, or doctor’s office ordered for older adults! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.

PDF (278.32 KB)
Keywords: Exercise

Pages