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Learn how to eat healthfully as you get older. Get an overview of recommended eating plans, nutrition information, shopping and food safety tips, printable resources, videos, and other information to help you make good food choices every day.
Get moving! This 120-page, illustrated guide describes the benefits of exercise and physical activity for older people with sample exercises and tips.
Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.