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What is menopause? Use these tips to manage symptoms like night sweats and hot flashes, and learn more about using hormones to relieve perimenopause symptoms.
Learn how to eat healthfully as you get older. Get an overview of recommended eating plans, nutrition information, shopping and food safety tips, printable resources, videos, and other information to help you make good food choices every day.
Get moving! This 120-page, illustrated guide describes the benefits of exercise and physical activity for older people with sample exercises and tips.