Showing 11-20 of 131 results for all publications
Get moving! This 120-page guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
Learn how to eat healthfully as you get older. Get an overview of recommended eating plans, nutrition information, shopping and food safety tips, printable resources, videos, and other information to help you make good food choices every day.
Caring for a Person with Alzheimer's Disease: Your Easy-to-Use Guide from the National Institute on Aging
Get Alzheimer's care information and advice in this comprehensive guide. Discusses daily care, sundowning and other behaviors, and where to find help.