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Staying Healthy During and After Menopause

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During the menopause transition and afterwards, hormone changes can raise your risk for certain health problems, such as cardiovascular disease and osteoporosis.

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Staying Healthy During and After Menopause infographic. See full transcript below or click open PDF.

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Read a transcript of the infographic

Staying Healthy During and After Menopause

These tips may help you lower your risk for heart disease and osteoporosis and keep you healthy.

  • Eat a healthy diet.
  • Get enough calcium and vitamin D.
  • Be physically active.
  • Maintain a healthy weight
  • Don't smoke or use tobacco products.

Learn more about menopause.

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An official website of the National Institutes of Health