Tips To Boost Your Health as You Age
Many factors can influence healthy aging. While some of these factors, such as genetics, are not within our control, research shows there are steps you can take to help manage your health as you age. Even making small changes in your daily life can help you live longer and better.
Share this infographic to help spread the word about ways that may help foster healthy aging. Click on the social media icons on this page or copy and paste the URL and post it to your social account.
There is still a lot to learn about how people age. Researchers continue to explore lifestyle changes that best support healthy aging. You can be a part of scientific progress by joining a clinical trial or research study in person or online.
Learn more about what we know about healthy aging.
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Copy and paste these messages into your social media to help spread the word about healthy lifestyle activities that help support healthy aging:
- Small lifestyle changes may go a long way in supporting healthy #aging. Learn about steps you can take to help support your physical, mental, and cognitive well-being later in life. Share this @NIHAging infographic to help spread the word: https://go.usa.gov/xJznD
- Researchers have learned a lot about lifestyle approaches that may help us live longer and healthier. Share this @NIHAging infographic to help spread the word about tips to foster healthy aging: https://go.usa.gov/xJznk
Transcript
Tips To Boost Your Health as You Age
Did you know that making lifestyle changes can help you live longer and better? Try these tips to get started.
- Get moving — try gardening, biking, or walking.
- Choose healthy foods rich in nutrients.
- Manage stress — try yoga or keep a journal.
- Learn something new — take a class or join a club.
- Go to the doctor regularly.
- Connect with family and friends.
Learn more about steps you can take to promote healthy aging.