Staying Safe in Hot Weather
Older adults may be more likely to have heat-related health problems. Being hot for too long can cause hyperthermia — a heat-related illness. Learn more about the signs of hyperthermia and how to prevent hot-weather illness.
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Transcript
Staying Safe in Hot Weather
Watch for these signs of hyperthermia:
- Dizziness
- Muscle cramps
- Swelling in your ankles and feet
- Nausea and weakness
- Rapid pulse
Tips to prevent hot-weather illness:
- Drink liquids
- Limit caffeine and alcohol
- Wear light-colored, loose fitting clothes
- If it's too hot, try exercising indoors
Learn more about staying safe in hot weather.