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Six Tips To Help Prevent Falls

The risk of falling increases with age. Falls can be especially dangerous for older adults, often causing fractures, hospitalization, and disability. The good news is that many falls are avoidable.

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Six Tips To Help Prevent Falls infographic, see transcript below or click open PDF for full text.

Learn more about how to prevent falls, home safety, and balance disorders that can cause falls.

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  • Falls can be especially dangerous for older adults, often causing fractures, hospitalization, and disability. Learn how you can help prevent falls. Share this @NIHAging infographic to help spread the word: https://go.usa.gov/xh2Cd
  • More than one in four people age 65 years or older fall each year. Share this @NIHAging infographic to help spread the word about how to help reduce fall risk: https://go.usa.gov/xh2CG

Transcript

Six Tips To Help Prevent Falls

More than one in four people age 65 years or older fall each year, yet many falls can be prevented.

  • Talk with your health care provider about medication side effects
  • Make your home safer by using night lights, installing grab bars in the bathroom, and securing carpet to the floors
  • Stand up slowly to avoid dizziness
  • Do strength and balance exercises
  • Get your vision and hearing checked regularly
  • Use a cane or walker if you need more stability

Learn more about reducing your risk of falling.

nia.nih.gov

An official website of the National Institutes of Health