Skip to main content

No More Excuses! Overcome Exercise Barriers

Too busy to exercise? No energy? So many things can get in the way of being active. Get tips on how you can overcome exercise barriers and stop making excuses.

Share this infographic and help spread the word about overcoming exercise barriers. Click on the social media icons above, or copy and paste the URL and post it to your account (Twitter, Facebook, etc.).

No more excuses! Overcome exercise barriers. Many older adults know they should be more active but find it hard to fit in. Check out these tips. No time-exercise 1st thing in the morning. Too boring-do things you enjoy and try new things. Too expensive-wear comfortable non skid shoes for walking and water bottles to strength train. Too tired-activity can reduce fatigue and even help with stress. For more info about exercise, visit

Share on Social Media

Too busy to #exercise? Think again! Get tips to help you stop making excuses and start moving.

Check out this infographic to help you overcome common #exercise barriers like lack of time, boredom, cost, & fatigue.

No time? Too boring? Too expensive? Too tired? Bust your #exercise excuses with tips in this infographic from the National Institute on Aging at NIH.