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No More Excuses! Overcome Exercise Barriers

Too busy to exercise? No energy? So many things can get in the way of being active. Get tips on how you can overcome exercise barriers and stop making excuses.

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No more excuses! Overcome exercise barriers. Many older adults know they should be more active but find it hard to fit in. Check out these tips. No time-exercise 1st thing in the morning. Too boring-do things you enjoy and try new things. Too expensive-wear comfortable non skid shoes for walking and water bottles to strength train. Too tired-activity can reduce fatigue and even help with stress. For more info about exercise, visit go4life.nia.nih.gov

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Too busy to #exercise? Think again! Get tips to help you stop making excuses and start moving. http://bit.ly/2N5XWac

Check out this infographic to help you overcome common #exercise barriers like lack of time, boredom, cost, & fatigue. http://bit.ly/2MEJarF

No time? Too boring? Too expensive? Too tired? Bust your #exercise excuses with tips in this infographic from the National Institute on Aging at NIH. http://bit.ly/2PRZiE1