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Menopause: Tips for a Healthy Transition

During the menopause transition, women may notice troublesome symptoms like hot flashes or trouble sleeping. Risk for heart disease and osteoporosis increase during this time, as well.

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Menopause: Tips for a healthy transition. Staying healthy and attending to bothersome symptoms can help ease the menopause transition. It is also important to manage the increased risk for heart disease and osteoporosis that come with menopause. Quit smoking, eat a healthy diet, get enough calcium and vitamin d, maintain a healthy weight, and exercise.

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Learn how to stay healthy during the #menopause transition with tips from #NIH:

#Menopause can increase risk of heart disease & osteoporosis. Learn how you may be able to reduce that risk:

Check out these 5 tips for caring for yourself during the #menopause transition: