Getting a Good Night's Sleep
Not getting enough sleep can affect all areas of your life and cause health problems. Learn how to develop healthy habits at bedtime as you age to help you get a good night's sleep.
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Sweet dreams! Check out this infographic for 6 tips to improve your #sleep: http://bit.ly/2EP4nYz
Getting 7-9 hours of sleep can help you reduce your risk of health problems like cardiovascular disease, diabetes, and depression. Read and share this infographic with 6 tips to help improve your sleep! http://bit.ly/2lQHUST
Lack of sleep and poor-quality sleep are linked to memory problems, #forgetfulness, and more falls or accidents. Get 6 tips for a better night’s sleep: http://bit.ly/2lOgq0c