Get Fit for Free
Exercise has many benefits and you can be active in many ways without spending any money. Learn how to get moving without spending a dime.
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- Getting fit doesn't have to cost money! Check out these free ways to be active in and out of the house: http://bit.ly/2sob6UG
- Be active without spending a dime with these #exercise ideas from the National Institute on Aging at NIH: http://bit.ly/2kH4MDv
- Physical activity is key to healthy aging. Doing endurance, strength, balance, & flexibility exercises regularly can help you maintain health and independence as you age. This infographic has ideas on getting fit without spending money: http://bit.ly/2J2WyUI