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The Emotional Benefits of Exercise - Feel Good with Go4Life

Research shows the benefits of exercise go beyond just physical well-being. Learn how physical activity helps support emotional and mental health.

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The Emotional Benefits of Exercise - Feel Good with Go4Life. Research shows the benefits of exercise go beyond just physical well-being. Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: reduce feelings of depression and stress; enhance your mood and overall well-being; increase your energy level; improve sleep. So the next time you're feeling down, anxious, or stressed, start moving! Get exercise ideas, motivational tips, and more from Go4Life.

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Feeling down, anxious, or stressed? This new #infographic from @NIAGo4Life shows how #exercise can help pick you up. http://bit.ly/2mUoLhl 

What can help increase your energy, improve sleep, & reduce feelings of #stress? Read and share this #infographic to find out! http://bit.ly/2o4jCn1