Diet and Exercise: Choices Today for a Healthier Tomorrow
Lifestyle choices you make today can lead to a healthier future. Learn how eating a healthy diet and exercising can help control or delay age-related health problems.
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- Read and share these 5 #nutrition & #exercise tips to promote healthy aging: https://go.usa.gov/xtEyA
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Eating a healthy diet and exercising often can help control or delay health issues associated with aging, like high blood pressure and diabetes. Set short-term goals to achieve and maintain a healthy diet and exercise routine.
Make these five tips a priority every day:
- Try to be physically active for at least 30 minutes on most or all days of the week.
- Eat plenty of fruits and vegetables.
- Choose foods that are low in added sugars, saturated fats, and sodium.
- Pick whole grains and lean sources of protein and dairy products.
- Practice all four types of exercise—endurance, strength, balance, and flexibility.