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Diet and Exercise: Choices Today for a Healthier Tomorrow

Lifestyle choices you make today can lead to a healthier future. Learn how eating a healthy diet and exercising can help control or delay age-related health problems.

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Diet and Exercise: Choices Today for a Healthier Tomorrow. Eating a healthy diet and exercising often can help control or delay health issues associated with aging, like high blood pressure and diabetes. Set short-term goals to achieve and maintain a healthy diet and exercise routine. 5 tips: Be active for 30 min daily. Eat fruits and vegetables. Choose foods low in fat, sugar, and sodium. Pick whole grains and lean sources of protein. Practice 4 types of exercise-endurance, strength, balance, & flexibility

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