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Diet and Exercise: Choices Today for a Healthier Tomorrow

Lifestyle choices you make today can lead to a healthier future. Learn how eating a healthy diet and exercising can help control or delay age-related health problems.

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Diet and Exercise: Choices Today for a Healthier Tomorrow. Full transcript below.

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Transcript

Eating a healthy diet and exercising often can help control or delay health issues associated with aging, like high blood pressure and diabetes. Set short-term goals to achieve and maintain a healthy diet and exercise routine.

Make these five tips a priority every day:

  • Try to be physically active for at least 30 minutes on most or all days of the week.
  • Eat plenty of fruits and vegetables.
  • Choose foods that are low in added sugars, saturated fats, and sodium.
  • Pick whole grains and lean sources of protein and dairy products.
  • Practice all four types of exercise—endurance, strength, balance, and flexibility.

Get more information about healthy eating and exercise on Go4Life.