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The Benefits of 4 Types of Exercise

Exercise can help you keep doing what’s most important to you, including many activities of daily life.

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Get fit so you can do more! Full transcript below.

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Exercise and be active every day so you can keep doing what's most important to you. Practice all 4 types of exercise for the most benefits.

  • Endurance so you can climb steps and dance the night away.
  • Strength so you can lift groceries and carry grandchildren.
  • Balance so you can prevent falls and related injuries. Tip: Use a chair or the wall for support.
  • Flexibility so you can drive and get dressed.

An official website of the National Institutes of Health