Making a plan to eat healthy can keep you healthy and active for longer. Read these articles on how to make smart food choices, shop for healthy food on a budget, and what vitamins and minerals older people need. Use the sample menus to plan your meals and shopping list!
In the News
Research on intermittent fasting shows health benefits
Cardiovascular health status at age 50 linked to dementia risk in later life
Healthy lifestyle associated with lower risk of dementia independent of genetic risk, study finds