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Physical activity is an important part of healthy aging. Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!

Learn about endurance, strength, balance, and flexibility.

Being physically active is one of the best things you can do for your health. Get started!

Staying active can help your physical and emotional health and mobility.

Find ways to stay motivated and fit exercise into your life.

Find fun, simple ideas to keep you active throughout the year.

Choosing the right clothing and shoes is important for staying safe and comfortable.

Almost anyone can be safe when exercising outdoors. Learn how!

Almost anyone, at any age, can do some type of physical activity. Learn how.

Use these tracking tools to help stick with your exercise routine!

In the News


Exercising With Chronic Conditions

You can still exercise if you have diabetes, arthritis, or another health condition. Talk with your doctor about how your health condition might affect your ability to be active.
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