Physical activity is an important part of healthy aging. Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
Find tips on how to to get started with exercise and physical activity, including setting fitness goals and creating an activity log.
Wear the right gear for physical activity to improve both performance and pleasure. Follow these tips for selecting shoes and other fitness clothing.
It's important to make sure that you can exercise outdoors safely. Find tips that can help you stay safe as you get moving!
What four types of exercise should you do as you grow older? Try endurance, flexibility, strength, and balance activities to stay independent for longer.
Physical activity is a great way for older adults to gain substantial health benefits and maintain independence, so use these tips to find motivation to exercise.
No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being physically active.
Keeping track of your progress is a great way to stay motivated to exercise. Use these tracking tools to help stick to your exercise routine.
You can still exercise if you have diabetes, arthritis, or another health condition. Talk with your doctor about how your health condition might affect your ability to be active.
Being physically active with your family is a great way to stay healthy. Find ways to stay active in all 4 seasons.