Physical activity is an important part of healthy aging. Check out these links and videos to learn what exercises can help you stay healthy as you get older. Learn how to fit exercise into your daily life safely and get motivated to get moving!
In the News
Higher daily step count linked with lower all-cause mortality
Fragmented physical activity linked to higher risk of death in older adults
Cardiovascular health status at age 50 linked to dementia risk in later life
Healthy lifestyle associated with lower risk of dementia independent of genetic risk, study finds
Wear the right gear for physical activity to improve both performance and pleasure. Follow these tips for selecting shoes and other fitness clothing.
It's important to make sure that you can exercise outdoors safely. Find tips that can help you stay safe as you get moving!
What four types of exercise should you do as you grow older? Try aerobic, flexibility, strength, and balance activities to stay independent for longer.
Why is it important for older adults to exercise? Learn the best exercises for older adults and how to do them safely with these tips and workout videos.