Physical activity is an important part of healthy aging. Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
In the News
Articles
Exercising With Chronic Conditions

Fun Ways for Older Adults to Stay Physically Active

How Older Adults Can Get Started with Exercise

Finding the Right Fitness Shoes and Clothes

Safety Tips for Exercising Outdoors for Older Adults

Four Types of Exercise Can Improve Your Health and Physical Ability

Staying Motivated to Exercise: Tips for Older Adults

Real-Life Benefits of Exercise and Physical Activity

Exercise and Physical Activity Tracking Tools
