Physical activity is an important part of healthy aging. Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
In the News
Exercise-induced protein may reverse age-related cognitive decline
NIH-funded study to recruit thousands of participants to reveal exercise impact at the molecular level
NIA deputy director to present live exercise demonstration for NIH Coping with COVID-19 series