Physical activity is an important part of healthy aging. Check out these links and videos to learn what exercises can help you stay healthy as you get older. Learn how to fit exercise into your daily life safely and get motivated to get moving!
In the News
Cardiovascular health status at age 50 linked to dementia risk in later life
Healthy lifestyle associated with lower risk of dementia independent of genetic risk, study finds
Physical activity and motor ability associated with better cognition in older adults, even with dementia
Moderate physical activity linked to increases in metabolism across brain regions
Why is it important for older adults to exercise? Learn the best exercises for older adults and how to do them safely with these tips and workout videos.