Physical activity is an important part of healthy aging. Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
In the News
Higher daily step count linked with lower all-cause mortality
Fragmented physical activity linked to higher risk of death in older adults
Cardiovascular health status at age 50 linked to dementia risk in later life