Physical activity is an important part of healthy aging. Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!

Older woman making muscles with her arms

4 Types of Exercise

Learn about endurance, strength, balance, and flexibility.

How to Get Started with Exercise

Being physically active is one of the best things you can do for your health. Get started!

Real-Life Benefits of Exercise

Staying active can help your physical and emotional health and mobility.

Staying Motivated to Exercise

Find ways to stay motivated and fit exercise into your life.

Have Fun and Be Active

Find fun, simple ideas to keep you active throughout the year.

Close up of older person tying a running shoe

Finding the Right Fitness Clothes

Choosing the right clothing and shoes is important for staying safe and comfortable.

Safety Tips for Exercising Outdoors

Almost anyone can be safe when exercising outdoors. Learn how!

Exercising with Chronic Conditions

Almost anyone, at any age, can do some type of physical activity. Learn how.

Computer screen showing an exercising tracking worksheet

Exercise and Physical Activity Tracking Tools

Use these tracking tools to help stick with your exercise routine!

In the News

January 19, 2022

Testing ways to encourage exercise

July 22, 2020

Exercise-induced protein may reverse age-related cognitive decline

June 25, 2020

NIH-funded study to recruit thousands of participants to reveal exercise impact at the molecular level

June 22, 2020

NIA deputy director to present live exercise demonstration for NIH Coping with COVID-19 series

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Articles

Real-Life Benefits of Exercise and Physical Activity

No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being physically active.

Grandmother and her grandchild playing with leaves

Exercise and Physical Activity Tracking Tools

Keeping track of your progress is a great way to stay motivated to exercise. Use these tracking tools to help stick to your exercise routine.

Man on laptop making edits to his activity plan

Exercising with Chronic Conditions

You can still exercise if you have diabetes, arthritis, or another health condition. Talk with your doctor about how your health condition might affect your ability to be active.

Fun Ways for Older Adults to Stay Physically Active

Being physically active with your family is a great way to stay healthy. Find ways to stay active in all 4 seasons.

How Older Adults Can Get Started with Exercise

Find tips on how to to get started with exercise and physical activity, including setting fitness goals and creating an activity log.

Finding the Right Fitness Shoes and Clothes

Wear the right gear for physical activity to improve both performance and pleasure. Follow these tips for selecting shoes and other fitness clothing.

Safety Tips for Exercising Outdoors for Older Adults

It's important to make sure that you can exercise outdoors safely. Find tips that can help you stay safe as you get moving!

Four Types of Exercise Can Improve Your Health and Physical Ability

What four types of exercise should you do as you grow older? Try endurance, flexibility, strength, and balance activities to stay independent for longer.

Staying Motivated to Exercise: Tips for Older Adults

Physical activity is a great way for older adults to gain substantial health benefits and maintain independence, so use these tips to find motivation to exercise.