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Physical activity is an important part of healthy aging. Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!

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4 Types of Exercise

Learn about endurance, strength, balance, and flexibility.

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How to Get Started with Exercise

Being physically active is one of the best things you can do for your health. Get started!

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Real-Life Benefits of Exercise

Staying active can help your physical and emotional health and mobility.

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Staying Motivated to Exercise

Find ways to stay motivated and fit exercise into your life.

Older adults playing ping pong

Have Fun and Be Active

Find fun, simple ideas to keep you active throughout the year.

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Finding the Right Fitness Clothes

Choosing the right clothing and shoes is important for staying safe and comfortable.

Older man putting on a bike helmet

Safety Tips for Exercising Outdoors

Almost anyone can be safe when exercising outdoors. Learn how!

Older woman stretching

Exercising with Chronic Conditions

Almost anyone, at any age, can do some type of physical activity. Learn how.

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Exercise and Physical Activity Tracking Tools

Use these tracking tools to help stick with your exercise routine!

In the News


Exercising With Chronic Conditions

You can still exercise if you have diabetes, arthritis, or another health condition. Talk with your doctor about how your health condition might affect your ability to be active.
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