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Exercise and physical activity

Physical activity is an important part of healthy aging. Check out these articles for the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!

Exercising With Chronic Conditions

You can still exercise if you have diabetes, arthritis, or another health condition. Talk with your doctor about how your health condition might affect your ability to be active.
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Get Fit for Free

View an infographic on ways to exercise without spending money.
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An official website of the National Institutes of Health