Exercise and Older Adults Toolkit
Physical activity is an important part of healthy aging. NIA developed this toolkit to help raise awareness about the importance of exercise as you age. Share these materials and resources with older adults, caregivers, and health care providers.
Materials on this page include:
For media inquiries, including interview requests, contact the NIA Press Team.
Health information articles and research news
Share NIA’s health information articles and recent research news about exercise and physical activity.
Download and share these infographics to help educate older adults and caregivers about the value of exercise for older adults.
En español: View Spanish infographics
Share and download free publications about exercise and physical activity for older adults.
En español: View Spanish publications
Watch videos about the importance of exercise as you age.
Find additional information and resources.
- Physical Activity Guidelines for Americans. Explore the current guidelines for physical activity and find tools, videos, and more to help you get more active.
- Centers for Disease Control and Prevention. View public health data and information on physical activity, walking and walkability information, and more.
- MedlinePlus. View fitness and exercise resources.
- Stay connected. Subscribe to receive updates on healthy aging, caregiving tips, and more.