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Exercise and Older Adults Toolkit

Physical activity is an important part of healthy aging. NIA developed this toolkit to help raise awareness about the importance of exercise as you age. Share these materials and resources with older adults, caregivers, and health care providers.

Materials on this page include:

For media inquiries, including interview requests, contact the NIA Press Team.

Health information articles and research news

Share NIA’s health information articles and recent research news about exercise and physical activity.


Download and share these infographics to help educate older adults and caregivers about the value of exercise for older adults.


Share and download free publications about exercise and physical activity for older adults.


Watch videos about the importance of exercise as you age.

Additional resources

Find additional information and resources.

An official website of the National Institutes of Health