Frigid weather can pose special risks to older adults. The National Institute on Aging (NIA), part of the National Institutes of Health, has some advice for helping older people avoid hypothermia—when the body gets too cold—during cold weather.
Hypothermia is generally defined as having a core body temperature of 95 degrees Fahrenheit or lower and can occur when the outside environment gets too cold or the body's heat production decreases. Older adults are especially vulnerable to hypothermia because their bodies’ response to cold can be diminished by underlying medical conditions such as diabetes and by use of some medicines, including over-the-counter cold remedies. Hypothermia can develop in older adults after relatively short exposure to cold weather or even a small drop in temperature.
Someone may suffer from hypothermia if he or she has been exposed to cool temperatures and shows one or more of the following signs: slowed or slurred speech; sleepiness or confusion; shivering or stiffness in the arms and legs; poor control over body movements; slow reactions, or a weak pulse.
Here are a few tips to help older people avoid hypothermia:
Because heating costs can be high, the U.S. Department of Health and Human Services has funds to help low-income families pay heating bills through the Low-Income Home Energy Assistance Program (LIHEAP). Applicants can call the National Energy Assistance Referral (NEAR) project at: 1-866-674-6327, e-mail email@example.com  or go to the LIHEAP website http://www.acf.hhs.gov/programs/ocs/resource/liheap-brochures . NEAR is a free service providing information on where you can apply for help through LIHEAP. The Administration for Children and Families funds the Energy Assistance Referral hotline.
The NIA has free information about hypothermia, a fact sheet, Hypothermia: A Cold Weather Hazard  and a brochure, Stay Safe in Cold Weather . A fact sheet in Spanish, La hipotermia: un peligro del clima frío , is also available. These and other free publications on healthy aging can be downloaded from the NIA website  or by calling NIA’s toll-free number: 1-800-222-2225.
The NIA leads the federal effort supporting and conducting research on aging and the medical, social and behavioral issues of older people. For more information on health, research and aging, go to www.nia.nih.gov .
About the National Institutes of Health (NIH): NIH, the nation's medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit www.nih.gov .
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