Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere.

Featured exercises include:

• Hand Grip [1]
• Wall Push-Up [2]
• Overhead Arm Raise [3]
• Back Leg Raise [4]
• Side Leg Raise [5]
• Toe Stand [6]
• Stand on One Foot [7]
• Heel-to-Toe Walk [8]
• Balance Walk [9]
• Ankle Stretch [10]
• Back Stretch [11]
• Thigh Stretch [12]
• Shoulder and Upper Arm Stretch [13]

For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging, [14] or check out the resources offered through Go4Life [15]®, an exercise and physical activity campaign from the National Institute on Aging at NIH.