|You're not alone. Take steps today to stop drinking and find support.|
You can make changes in your drinking habits even if you are an older adult. Here are some stories about people who are like you. Each one has made changes in his or her drinking.
Sober for 4 years and going strong.
"I drank heavily from the time I was 22 until I was 69. I never thought I would be able to quit. But I did. It wasn't easy. I had a lot of help. I still take it a day at a time. It's been 4 years and so far, so good."
Found activities I enjoy.
"After I retired, I was bored. I suppose I drank to pass the time. My wife urged me to join her at the senior center. A group of us play cards a few times a week. Having fun  replaced drinking, and I don't even miss it."
No drinking with medicines
“My doctor said now that I’m taking all these medicines , I shouldn’t drink at all. Having a few cocktails each night could cause even bigger health problems. I decided that the drinking wasn’t worth it.”
Cutting back or quitting can be hard. But, you have probably done other hard things in your life. You can do this, too.