For everyday fitness ideas, order your own copy of Exercise and Physical Activity: Your Everyday Guide from the National Institute on aging.
Teresita: You can walk, ride a bike, dance, work in your garden, play with your grandchildren, or do many other fun activities.
There are 3 easy ways to get your free copy:
- Order it online: www.nia.nih.gov/Go4Life 
- Call toll free 800-222-2225
Ask for it by mail:
NIA Information Center
P.O. Box 8057
Gaithersburg, MD 20898-8057
Pepe: The most important thing is for you to be active every day!