Free Resources from the National Institute on Aging at NIH
The first of America's baby boomers—people born between 1946 and 1964—began reaching their 65th birthdays in 2011. Help yourself or your favorite boomer mark this landmark year with health, wellness, and caregiving information from the National Institute on Aging (NIA).
Find online information and more than 125 free booklets, fact sheets, and other materials:
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Websites |
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Healthy aging [1]
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Exercise and physical activity [2]
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AgePages [3]
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NIHSeniorHealth [4]
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Caregiving [5]
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Spanish-language website [6]
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Planning for later years [7]
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Memory loss and Alzheimer's disease [8]
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Learn about staying healthy and aging well.
Go4Life is NIA's exercise and physical activity campaign. See our popular exercise and physical activity guide, a new exercise DVD, colorful bookmarks, posters, and more.
Fact sheets covering more than 40 topics from arthritis and alcohol use to skin care and sleep.
An easy-to-use website with over 50 health and wellness topics. Features videos, quizzes, FAQs, and web training materials.
Booklets, tip sheets, and other materials to help you cope with the challenges of caring for a parent, partner, or friend.
Health information hub for Spanish-language readers.
Tip sheets on legal, financial, and medical issues for those helping others or getting ready for their own later years.
Information and publications about Alzheimer's disease and other dementias, memory loss, and cognitive aging.See the full range of information about health and aging research at www.nia.nih.gov/health [9].