A Good Night's Sleep
Learn why getting enough sleep is important for your health; what we know about common sleep problems such as insomnia, sleep apnea, and restless leg syndrome; and how to get a good night’s sleep.
Can We Prevent Aging?
Find out the truth behind antioxidants, calorie restriction, hormones, and supplements. Discover ways to support healthy aging and prevent or delay the onset of age-related disease and decline.
Healthy Eating After 50
Learn how to make smart food choices. Read about healthy eating plans and get tips about how much to eat, reading nutrition labels, food safety, cutting costs, and more.
What's Your Aging IQ?
This 24-page booklet invites readers to check out how much they know about aging. A series of engaging mini-stories is accompanied by test questions. Fill in the answer sheet or take the quiz online. What you discover may surprise you!