It's Never Too Late to Start Exercising
Carmen: I was afraid that something would happen to my mom if she became more active. I wanted to protect her but I limited her instead. Now I understand how important it is for her to be more physically active.
Lucy: Physical activity is very important for people of all ages. For more information, visit www.nia.nih.gov/Go4Life.
Page Last Updated: November 18, 2011